Oxidative Stress Explained: Why Your Mitochondria Need Antioxidants
By Mitolyn Reviews Team | July 28, 2026 | 7 min read | Mitochondrial Health
Mitochondria produce exhaust: ROS. Too much = oxidative stress, like rust.
Sources: ultra-processed foods, smoking, poor sleep, stress, pollution.
- Colorful plate: berries, greens, orange
- Don't megadose antioxidants
- Support glutathione with protein, sleep, broccoli
Disclaimer: Educational only, not medical advice.